Confused About Fats?

These nutrient-rich traditional fats have nourished healthy population groups for thousands of years:


Beef and lamb tallow


Chicken, goose and duck fat

Coconut, palm and sesame oils

Cold pressed olive oil

Cold pressed flax oil

Marine oils

These new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:

All hydrogenated oils

Soy, corn and safflower oils

Cottonseed oil

Canola oil

All fats heated to very high temperatures in processing and frying.