CONFUSED ABOUT FATS???

Confused About Fats? These nutrient-rich traditional fats have nourished healthy population groups for thousands of years: Butter Beef and lamb tallow Lard Chicken, goose and duck fat Coconut, palm and sesame oils Cold pressed olive oil Cold pressed flax oil Marine...

LOW CHOLESTEROL LINKED TO STROKE RISK

High cholesterol is a well-known risk factor for stroke. But new research suggests that low levels of cholesterol in the blood may also increase stroke risk. The study linking low cholesterol to increased stroke risk was presented recently at the 24th American Heart...