OCTACOSANOL - ENDURANCE and STAMINA - General Discussion
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OCTACOSANOL - ENDURANCE and STAMINA References
Miscellaneous list
Miscellaneous introduction
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Octacosanol is a complex alcohol that is a normal constituent of wheat germ and wheat germ oil. Other sources include whole grain cereals, seeds and nuts, and many plant oils and waxes. Octacosanol seems to improve reaction time. Exercise enhancement In studies dating back to the 1960s, octacosanol has shown its ability to enhance endurance and oxygen utilization during exercise. Research shows that octacosanol is taken up by muscles. It appears that muscles store octacosanol and convert it to an energy source. Energy mobilization and metabolism are enhanced by octacosanol. When octacosanol is first given, most of it goes to the liver, but after three days of treatment, it starts accumulating in muscle. In studies from Japan, octocasanol caused rats to be more active and exercise more. It also increased their endurance. When people with heart disease are given 10 mg/day of octacosanol, aerobic capacity and oxygen uptake increase, and ischemia decreases. Improvement on treadmill exercise-ECG tests occurs after treatment with octacosanol. These results in heart patients confirm studies in healthy people undergoing exercise programs who were also able to increase reaction time and strength with octacosanol.
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